Arch, curl, bend, twist and spiral your way to a strong, flexible body and a relaxed mind with today's deal, $40 for a One Hour Personal Training Session using the GYROTONIC ® Exercise Method with Journey Movement at the Body Centre ($80 Value). The GYROTONIC ® Method is a holistic approach to movement that is designed to meet the needs of people of all ages and abilities. Focused attention is given to increasing the functional capacity of the spine, using spherical, spiral and figure eight motions. The movements and corresponding breathing patterns stimulate the vital forces of the body to circulate through its energy pathways.

You have only one shot at that critical 'first impression'. Make it a great one! With today's deal, $89 for a Consultation and Landscape Plan with Landscape Designer plus $300 to spend on a project of at least $1,000 at The Great Outdoors. The landscaping of your property is the first thing noticed by friends and visitors and The Great Outdoors is ready to help you achieve your landscaping objectives, whatever they may be, expertly, on time, and value priced. Their staff of highly-trained and certified professionals work with you to produce and maintain an aesthetically pleasing, properly functioning landscape.  The Great Outdoors, is a full service landscape contractor dedicated to providing premier workmanship, quality plants, and outstanding customer service. They strive to utilize native plants that are well adapted to our climate which also supports our local ecosystem.